Seaford half marathon

Hitherto I've stopped myself from blogging about my running, arguing to myself that:
a) the world at large couldn't care less
b) and what I do isn't in any sense noteworthy
c) I've only been doing it for a few months and
d) it smack of self-obsession (the runner's vice)
However, on Sunday 6th June I completed the Seaford half marathon in a respectable (for a 49-year old) 2 hours 0 minutes and 15 seconds, and the doubting reader can see the results here. And I've also had the brass neck to put up some unsavoury "after" photographs.