A bright sunny late-December morning, so at 9.30 I ran to Bishopstone, down to the sea, the length of the sea front and then up Seaford Head, down again to the golf club and home again through the town.
Time: 1:06:09
Distance: 6.86 miles
Average heart rate: 150
A cold wind in places, and legs felt tired, but the Seaford Head climb was a spur-of-the-moment addition to the route and I felt much better for it
December 28, 2004
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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