There was not much training this week, a family visit preventing anything but a short outing on Sunday. When I did finally run, I found it hard after a week’s lay-off, and it was only towards the end of a three and a half mile outing that fluency of some sort returned. Nevertheless, this week will be different. I’m not worried about a week off, at this stage. I can still build with a couple of long runs between now and half-marathon day, consistent effort on weekdays and, my secret weapon, abstinence from alcohol between next weekend and race day.
Total mileage this week: 3.65 miles
35 days till the Brighton Half.
I’m running the Brighton Half for the Stroke Association. Find out more and sponsor me.
