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January 26, 2013

Janathon the twenty-sixth

Today was going to be difficult. I planned to go to London and it was going to be hard to find time for a run. In fact, the railways were so disrupted both by planned engineering and by an unplanned track-side fire, that I stayed put, which meant I could go swimming. As part of the session was spent on tumble-turns (towards which I made some progress, encouragingly) I didn't cover long distances, but, from memory, this is what we did:

  • 100m front crawl
  • 75m back stroke
  • 50m breast stroke
  • 25m dolphin kick
  • tumble-turn practice
  • 50m front crawl
  • 100m back stroke

Tonight is the Seaford Striders awards night. 

Posted at 06:24 PM in Janathon |

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Recent runs

Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

Pages: my running history

What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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