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January 19, 2013

Janathon the nineteenth: swimming

Back to the pool, for another Saturday morning session, with my ever-patient coach. Today's consisted of, if I can reconstruct it accurately:

  • 150m front crawl
  • 150m back crawl
  • 100m front crawl arm drill (this requires me to put a pull-buoy between my legs, hold a float with one arm and with the other do a very precise front crawl stroke, entering the water just in front of my nose and then pulling)
  • 100m back stroke drill (much the same as above, except that the emphasis is on rolling the shoulders
  • 50m back stroke drill (six kicks without an arm stroke, then six with one arm, then six with the other)
  • 50m front crawl and back stroke
  • some diving

The session was agreeably demanding. 

Posted at 05:50 PM in Janathon |

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Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

Pages: my running history

What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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