I'm reading David Wootton's Bad Medicine at the moment. Last night, as I read about humoral theory, blood, phlegm, black bile and yellow bile, I wondered what Hippocrates or Galen would have made of the massive amounts of phlegm I have been producing. It consisted of ten 200m fast runs with 100m recoveries, and a mile warm-up and cool-down
It represents a return to hard running.
