Today I ran the Stanmer Parks Races 8k. I await my official time, but by my watch it was 44:37. This represents a personal best as I have never run an 8K before. It was a pleasure to run over ground I knew well, that I used to run on often with the BSMS runners, Two of them, Claire and Mel, were there today, and so was a fellow Juneathoner, Psycho Jog.
i found the first section the hardest, not because of the hill, but because of the tussocky surface; after that it was straightforward running through the woods. It was enlivened by a rave in the depths of the woods, whose patrons cheered us on enthusiastically.
I also had an enjoyable sea swim, about ten minutes in much warmer water.
Total Juneathon miles: 73
Miles to go: 27
Days left: 4
