I ran, a windy but not too wet four and a bit miles over Seaford Head. The chief point of interest was that, while my upper body was stiff and sore after yesterday's swimming lesson, my legs were fine. There were few others out. Then I restored myself with roast pork, followed by an apple, apricot and almond sponge at the sailing club.
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June 12, 2011
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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