A lunch engagement kept me from running today, so I have taken both my running rest days at the beginning of the week, leaving me with five consecutive days to come.
I did some cycling though, approximately 7 miles, and I had a good knife and fork work out, using some risotto balls, a fish cake with lemon mayonnaise, and plum and almond tart. In between I did several reps of wine-glass
lifting.
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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