I had knocked the sedative out of my system sufficiently to run at lunchtime, so I summoned up the genie of the Garmin and commanded him to make me run eight sets of fast 400 metres, with 200 metre recoveries and a mile warm-up and cool-down. Garmin Connect is down at the moment, so I can't illustrate the point, but for some reason the fast 400m and slow 200 m sections were put back to front so the recovery came before the effort. It took a little while for me to work out what was going on, but once I did, I ran some sections fast and others slow, so the general effect was achieved. I also took myself through some intriguing parts of Hoxton and De Beauvoir Town. Somewhere near here the Bolshevik party held one of its congresses in exile; I must find out where.
Update: Garmin Connect seems to be functioning, so try this: http://connect.garmin.com/activity/65118888
