I ignored this wise advice from Proverbs 23:31 last night at the Newhaven and Seaford Sailing Club midsummer party and had to leave the car there and walk home, so this morning I ran from home to Splash Point, all the length of the front to Newhaven east pier, and back to the club to collect my car. Though hot, I have run in hotter conditions.
Also this week I managed two conference runs while in Exeter and had the pleasure of the company of a fellow delegates on each morning. I wish I had been able to lead them better; my intention was to run along the banks of the river, but finding the river from the university is not as easy as it might seem.
I also swam in the sea yesterday, for a good fifteen minutes. It is considerably warmer. I shall go in again this afternoon.
1st June, Rome: 3.13
3rd June, Rome: 3.59
6th June, Seaford Half Marathon: 13.09
12th June, Seaford Head: 2.98
13th June, Seaford front and Tidemills: 5.61
19th June: Seaford Head: 2.98
20th June: High and Over: 6.76
22nd June: Exeter: 2.77
23rd June: Exeter: 3.82
27th June: Seaford front: 4.77
Juneathon total: 52.48 miles, 10 days out of a possible 27.
And three sea swims of a total of around 30 minutes
