This is the way things should be; as I was going to a symposium at the University of Sussex today, I was able to rise late and run at 7 in the morning. I went up South Hill, down to the coastguard cottages, past Hope Gap and back over the top of Seaford Head. The ascents and my breathing were easier, the sun shone, and as I started the descent of Seaford Head, I could smell the seaweed below at Splash Point, and passed kittiwakes at play.
The Garmin ran out of battery, but I think it was about 4.5 miles.
