Here's several days in one;
Friday 26th: a difficult day to fit anything in, I had to content myself with walking to and from a meeting on another campus, distances to follow.
Saturday 27th: dinghy sailing. If injury is a good measure of effort, then this was one of my best sessions: the tally includes bruised knees, elbows and a painful wrist that for a while I thought was broken, and some blows to the head from the boom. On one of my frequent capsizes, I hit my head on something, and the safety boat, always cautious when sailors are bleeding, towed me back to the shore.
Sunday 28th: a run, at last, and the first for a week. I ran up Seaford head and along the Cuckmere, in hot though cloudy conditions. My knees hurt at first, thanks to the previous day's bumps, but I was fine after a while. I hope it will be a little cooler for Bewl. On the afternoon, a very agreeable swim in the sea. A strong current ran east to west, the opposite to my last swim.
Time: 1:03:05
Distance: 5.58
Pace: 11:17 (slow!)
Monday 29th: no time for anything more than a press-ups session: 97
Juneathon so far:
Indoor activities
Press-ups: 901
Walking and running
Walks: 13.9+ miles
Runs: 54.49 miles
Aquatic exercise
Indoor swims: 500 yards
Outdoor swims: 500 yards
Sea swims: 35 minutes
Dinghy sailing: 18 hours
