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March 09, 2009

Another running week

I have no great progress to report. Yesterday I did about nine miles, up to High and Over, then to Fiveways and back to the sea and along the front. I say about as I am still finding the new Garmin difficult. I fear it may be a bad unit and I shall have to send it back. It was very windy and hard work.

It's time to reassess the long runs ahead: after next week's Hastings half, I run 20, then 15, then 20, then 15, then 10.

Time: c 1:25
Distance: c 9 miles
Pace: who knows?

Total distance this week: c 18

Seven weeks till the London Marathon
One week till the Hastings Half Marathon   

  

Posted at 08:21 AM in Sunday long runs |

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Future running


  • Runs future

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Recent runs

Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

Pages: my running history

What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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