Today's long run, the end of a more successful week of training than some, took me to Firle Beacon again, up Beddingham Hill, the ridge above Norton and Bishopstone and back along the sea front. There was a light wind, sun and much mud, particularly in the second half of the route, which crosses some fields. On the north side of the top of the ridge there were still small patches of snow.
Time: 2:34:23
Distance: 14.02
Pace: 10.55
Total miles this week: 21.35
Eleven weeks till the London Marathon
Two weeks till the Sussex Beacon Half Marathon
Five weeks till the Hastings Half Marathon
