The memorable points from yesterday's run, after a week's rest to recover from the Mince Pie Ten mile, were the view of the bay from the top of Seaford Head. with the orange sails of four Squibs from Newhaven & Seaford Sailing Club enjoying their Sunday morning sail and some fishermen on the beach, arrayed in a row, each in a small shelter like a hermit in his cell. I took the Chyngton/north face of Seaford Head route.
Time: 42.19
Distance: 4.07
Pace: 10.24
