Thus a small girl questioned me as I ran along Seaford front in high winds and rain drops that stung my face. The winds, so strong that at times they slowed me to a stop, may account for the slow pace of this session, over roughly the distance I shall race next Sunday in the Brighton 10K. Brighton will be flatter: today I ascended 765 feet, up Seaford Head, down into the Cuckmere, back up at the coastguard cottages and a final couple of mils on the flat of the front. It is now five years since this running fit started.
Time: 1:09:07
Distance: 6.18
Pace: 11:11
