I ran 15 miles, starting out to Bo Peep, then east on the South Downs Way to Alfriston, then along the Cuckmere valley and back over Seaford Head.
There were thick patches of mist over the hills at Bo Peep, but fierce sun elsewhere, to the extent that the last few miles were quite difficult, and required shirtlessness. My legs felt tired in the early stages. I see that I ran the same route earlier in training, but this time I was three minutes faster. Nothing heroic in ascents here, a mere 1684ft. The poor souls doing the Jog Shop Jog at the same time as me had more to cope with.
Time: 2:47:24
Distance: 15.02
Pace: 11:08
Total miles this week: 24.92
Two weeks till the Beachy Head Marathon
