I ran eight fast half-miles on Seaford front, with very short recoveries of 100 yards, and, as usual for an evening run, curtailed warm-up and cool-downs.
Time: 48:59
Distance: 4.53
Pace: 10.08
First half mile: 4:23/8.26
Second half mile: 4:29/8.58
Third half mile: 4:44/9.07
Fourth half mile: 4:52/9.45
Fifth half mile: 4:41/9.23
Sixth half mile: 5:02/10.04
Seventh half mile: 5:13/10,27
Eighth half mile: 5:03/10.06
It was a beautiful evening, with a red sun setting over the sea. A curious thing happened, though, my vision became blurred, almost as if I was about to have a migraine, which I haven't had for twenty years.
