A dull evening, and dark clouds out to sea. I ran four fast miles to the end of Newhaven East pier, where some anglers were photographing each other and their catch.I startled two dog walkers, though I always think I run noisily, particularly over shingle. There was a small ship of indeterminate type painted in naval grey in the bay, though it had gone this morning.
Time: 1:11:10
Distance: 7.03
Pace: 10.07
First mile: 9.19
Second mile: 9.29
Third mile: 9.47
Fourth mile: 10.32
