Since the fartlek I've run twice on Thursday and Friday, six and five miles respectively, plus today's long-ish run.
Thursday's six miler took me out to Bishopstone, then to Tidemills, along the coast and back. Friday's five miles were on the High and Over route. Today's took me out to Bo Peep, Firle Beacon and back by Bishopstone. There was a strong south-westerly wind; I met a jolly group of runners who said they too were training for Beachy Head; they were running into the wind but going very fast. I also saw today that the scar along the downs that I thought was perhaps a new track, when seen close to turns out to be a channel dug for mains drainage.
Thursday:
Time: 1:05:52
Distance: 6.04
Pace: 10.54
Friday:
Time: 53:48
Distance: 5.09
Pace: 10.34
Sunday:
Time: 1:58:27
Distance: 10.58
Pace: 11.12
Total mileage this week: 28
One week till the Henfield Half Marathon
Seven weeks till the Firle 20K
Eleven weeks till the Beachy Head Marathon
