I took advantage of a late start at work for an early morning session of three fast miles along Seaford front, with a mile warm-up and cool-down and quarter-mile recoveries. I must turn up the volume on the Garmin, for I failed to hear the alarm and got my fast and recovery parts of the session muddled.
Time: 59:55
Distance: 5.59
Pace: 10.43
First mile: 9:55
Second mile: 10:10
Third mile: 9:37
