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April 09, 2008

Four Wednesday miles

Pete Doherty's out and so's Paula; six Masai warriors and a 101 year-old plumber are in and so am I.

I marked today with a four mile run to the sailing club and back. Tomorrow I collect my number, 16720, from the Marathon Expo. I'll do two miles in my kit on Saturday, but that's it. Transport arrangements are in place; once more Southern Rail have chosen to shut the line between Haywards Heath and Brighton for the day, but I'll drive to Haywards Heath. I'm going to sort out my kit. I'm still undecided about gels: should I take some or rely on the sports drink they provide at the drinks stations?The weather forecast looks acceptable: a high of 11° C, light SW wind and showers.

Time: 43:40
Distance: 4.31
Pace: 10.08 (best 8.03)

Posted at 09:55 PM |

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Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

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What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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