Recovering from my cold, I didn't run much this week, but I ran 15 miles today, to compensate for the lack of a 14 mile race last weekend, and to go some way towards the programme's target of 16 miles. The weather was gorgeous, violets were out and I ran out to Firle Beacon, on to the Beddingham aerials, then back past America Farm, down to Bishopstone, out to Tidemills and back the length of Seaford front.
I also did an unrecorded Stanmer Woods run on Thursday with Jana, about 4 miles, my last run as an employee of the University of Sussex, though I hope to be back to use their showers in the future.
Time: 2:45:50
Distance: 15.16
Pace: 10.56 (best 7.49)
Total this week: 22.27
One week till the Sussex Beacon Half Marathon
Five weeks till the Hastings Half Marathon
Nine weeks till the London Marathon
