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January 06, 2008

Skating on Cuckmere mud

I ran this morning in sunshine, but was too early for the Seaford lifeguards new year swim, up to Seaford Head, then out to the Golden Galleon, then back along the Cuckmere to the sea, where the paths were very muddy and I fell, and back over Seaford Head. There'll be no freezing mud in Greenwich Park, on 13 April, so I'm not worried. There can not be many finer places to run than this, I thought as I ran up Seaford Head, with the Seven Sisters behind me.
Time: 1:36:20
Distance: 9.09
Pace: 10.36 (best 5.27)

Two other runs to be recorded, a Friday lunchtime outing with Claire and Helen of the BSMS runners group, and four miles yesterday to the sea
Friday:
Time: 34:38 (probably 5 minutes more than this, delay in finding a GPS signal
Distance: 3.46, so therefore 3.96
Pace: 10.01 (best 7.40)

Saturday
Time: 40:33
Distance: 3.95
Pace: 10.13 (best 8.11)

Total this week: 32.42
Fourteen weeks till the London Marathon

Posted at 09:36 PM |

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Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

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What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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