Timber from the Ice Prince is still being washed up. I did a four mile fartlek, with the usual warm-up and cool-down, along Seaford front, on a bright afternoon. One man scavenging for wood had enlisted the help of his children, still in their school uniform as they loaded planks into his van.
Time: 1:02:55
Distance: 6.16
Pace: 10.13 (best 4.38)
The fartlek section: 39:24:52/9.51
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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