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January 29, 2008

Last week's running: late update

I ended last week with two runs, a four miler on Saturday afternoon, against a beautifully red sunset, and what should have been twelve miles on Sunday. But on Sunday I was slow, there was a terrific wind on the tops of the hills, and I had to be back to drive the family off to a funeral, so I cut what should have been twelve miles short at around ten-an-a-half. Later that day I collected my number (14504) for the Sussex Beacon Half Marathon.

Saturday
Time: 44:12
Distance: 4.06
Pace: 10.53 (best 8.06)

Sunday
Time: 1:58:56
Distance: 10.56
Pace: 11.16 (best 8.18)
Total this week: 31.8

Three weeks till the Sussex Beacon Half Marathon
Seven weeks till the Hastings Half Marathon
Eleven weeks till the London Marathon

Posted at 12:18 PM |

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Recent runs

Personal bests

  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

Pages: my running history

What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"
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