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January 29, 2008

9 X 400m, Seaford front

I ran nine fast sessions of 400m with 200m recoveries, and mile warm-up and cool-down. In the dark I became a little confused as to when fast and recovery sessions started towards the end of the run. Nevertheless, it did me good.
Time: 55:07
Distance: 5.43
Pace: 10.09 (best 5.12)

First 400m: 2:14/8.59
Second 400m: 2:07/8.34
Third 400m: 2:13/8.57
Fourth 400m: 2:10/8.44
Fifth 400m: 2:12/8.54
Sixth 400m: 1:58/7.56
Seventh 400m: 2:41/10.49
Eight 400m: 2:35/10.27
Ninth 400m: 2:30/10.04

Posted at 10:03 PM |

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  • Personal bests 2004-
    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
    20K: Firle 20k, September 28, 2008 2:06:52
    Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
    20 miles: Jog Shop Jog, October 15, 2006 03:24:46
    Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40

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  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
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