After getting lost last week, I wonder if I should be allowed to run on my own. But today was bright and I ran the cow run route, but solo, as I had to go early. The cows lowed forlornly in the winter sunshine, and underfoot the surfaces varied between frozen hardness in the shadows, and very slippery mud where the sun had thawed the ground.
I had hoped to get an accurate distance for the whole route but the Garmin took a very long time, about 5 minutes of half a mile, to pick up a signal.
Time: 47:15 (i.e.52)
Distance: 4.53 (i.e.5)
Pace: 10.26 (best 6.38)
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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