I ran five miles today in the sun. I took the High and Over route, and though that route is harder than the other five mile route I do, I felt puissant and was quite fast. Being Boxing Day, I met plenty of walkers around, all of them good-humoured, greeting me as I whizzed past.
Time: 48:29
Distance: 5.06
Pace: 9.35 (best 7.13)
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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