it occurred to me, as I ran the route of the University of Sussex boundary run at lunchtime, that it was more or less exactly four years ago that I first went out of my office in a pair of running shoes and ran for the first time for over ten years. Now I find myself preparing for Sunday's Brighton 10K, with seven marathons, two 20 milers, ten half-marathons, two ten-milers and three10ks under my belt. It was cold but bright today, and very enjoyable.
