I did a speed session yesterday on Seaford front, 800m sessions with only a 100m recovery, and a slow 6 mile run in the rain today. At first the rain was moderate and tolerable, but at the four mile point became very heavy. Unlike some runners, I dislike rain, as do the bedraggled pheasants I started, who whirred off through the mist.
Monday:
Time: 53:42
Distance: 5.95
Pace: 10.02 (best 7.33)
First 800m: 4:27:07/8.57
Second 800m: 4:38:52/9.20
Third 800m: 4:37:50/9.18
Fourth 800m: 4:31:44/9.06
Fifth 800m: 4:40:03/9.23
Sixth 800m: 5:04:07/10.12
Today:
No figures, but distance six miles
