Today was the Jog Shop Jog, though I'm afraid I sat it out. I hope it went well. I ran in the afternoon, by which time it was quite hot, and did eighteen miles along the Firle Beacon escarpment, first east to Alfriston, where I saw three llamas, then west to the summit of Itford Hill and back.
Time: 3:20:46
Distance: 18.02
Pace: 11.07 (best 7.55)
Total mileage this week: 38.98
Two weeks till the Beachy Head Marathon
Fed up with running?
running
Recent runs
Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
Pages: my running history
Running photos
Search this blog with Google
Most popular running posts
Become a Fan
January 2023
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 |
Recent Posts
Recent Comments
- Chris W. on Lewes Downland 10, 2018
- Kiye Sic on Harbour to Marina (and back): the 182 steps (though I'm told there are in fact 186)
- Tom Roper on Lewes 10k
- Midlife Crisis Marathon Man on Lewes 10k
- Midlife Crisis Marathon Man on The 2018 Brighton Half Marathon
- Midlife Crisis Marathon Man on The 2018 Brighton Half Marathon
- Tom Roper on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
- Tom Roper on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
- Chris Keene on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
- Tom Roper on Tom's knee