I have one more run after today's early morning speed session, and there are four days to go till the Beachy Head Marathon. I ran down to the front for six 400m fast runs with 200m recoveries; it was cold.
Time: 45:04
Distance: 4.32
Pace: 10.25 (best 7.12)
First 400m: 2:23:03/9.35
Second 400m: 2:18:14/9.16
Third 400m: 2:19:08/9.23
Fourth 400m: 2:23:70/9.38
Sixth 400m: 2:40:23/10.45
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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