On Wednesday, Thursday and today I ran each lunchtime. I have good Forerunner data for today, pretty good data for yesterday and none for Wednesday. The routes were, on Wednesday, the Stanmer woods route, on Thursday a slightly truncated cow run and today a reverse cow run.
The woods are still very green, perhaps because of the wet summer.
Wednesday:
Distance: 4.2
Thursday
Time: 38:35
Distance: 3.62
Pace: 10.40 (best 7.55)
Friday
Time: 40:19
Distance: 3.85
Pace: 10.29 (best 7.13)
« Early morning speed session | Main | In the footsteps of Haile Gebrselaisse »
September 28, 2007
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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