A late entry, but on Thursday lunchtime I ran four miles, with the middle two at a brisk pace, along the side of the A27 towards Lewes. It's a long time since I've run alongside, and it's not very pleasant, but it does the trick.
Time: 39:36
Distance: 4.07
Pace: 9.44 (best 7.17)
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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Recent Posts
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- Midlife Crisis Marathon Man on The 2018 Brighton Half Marathon
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- Tom Roper on On not running the Lewes Downland Ten, and a Bevendean Down parkrun record
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