I ran at 5.30 this morning, and it was very cold, for a fartlek with one mile warm up and cool down. Seaford front is good for fartleks. The lamp posts, shelters, kiosks and dog-shit bins all offer easy markers for fast and slow sections. This was supposed to be eight miles in total, but I only had time for something shorter.
Time: 1:10:28
Distance: 6.70
Pace: 10.31 (best 7.30)
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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