Down to Seaford front, in high winds for three 1.5 miles fast runs, with 400m recoveries, with a mile warm up, but I had to curtail the cool down. I was not particularly fast, I'm afraid.
Time: 1:12:26
Distance: 6.65
Pace: 10.54 (best 5.41)
First 1.5 miles: 15.36/10.24
Second 1.5 miles: 15.43/10.29
Third 1.5 miles: 16.34/11.00
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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