There are some runs I haven't recorded, on Wednesday a Garmin-less cow-run and on Friday a run round Stanmer Park, both with Claire before she leaves for Germany for the Berlin marathon.
I don't have precise data for either of these, but Wednesday must have been around five miles and Friday three.
Today I ran nineteen miles, up to High and Over, down into the Cuckmere valley, to Litington and then through Friston Forest, to West Dean, Jevington and up Bourne Hill, so at the half-way point I had a fine view of Eastbourne and Pevensey Bay. It was hard, though I saw at the end that I had done 3318 ft of ascents; this compares with 2007 ft last Sunday and 2326 ft for the Fake Jog Shop Jog.
Time: 3:51:50
Distance: 19.05
Pace: (best 8.11)
Total this week: 33.75
Five weeks till the Beachy Head Marathon
