I ran on Wednesday with Claire and Jana, but without the Forerunner, which is liberating, for about 6 miles. Early this morning I ran on Seaford front a three mile brisk session with mile warm-up and cool-donw. At exactly halfway, there was a brief shower, and I could see a rainbow out to sea.
Time: 51.40
Distance: 5.00
Pace: 10.20 (best 7.13)
Three mile brisk section: 30.09/10.03
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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