I ran four miles in Stanmer woods, with a little extra to compensate for yesterday's shortfall. the middle two miles were supposed to be at a brisk pace. I was frustrated at the beginning the Forerunner 205, which is supposed to pick up GPS satellite signals faster than the old 301, was very slow to find a signal, making me late.
Time: 44:08
Distance: 4.54
Pace: 9.43 (best 6.31, target for brisk session 8.47)
I am honoured to have been invited to take part in the Fake Jog Shop Jog on 9 September.
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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