I ran down to Seaford front this morning, for a four mile fartlek, with mile warm-up and cool-down. I was not as slow as I might have feared. I quite enjoy the free form aspect of fartlek, though always wonder if I am not too kind on myself.
Time: 1:02:33
Distance: 6.0
Pace: 10.27 (best 7.08)
I didn't keep lap information for the fartlek section, but I covered the whole four miles in 40.41 at an average 10.10, best pace being 7.08
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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