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August 14, 2007

8 X 400m, Seaford front

I ran eight 400m fast runs, with 200m recoveries and the usual mile warm up and cool down. It was windy, though not wet at that time in the morning. Considering the severe weather warnings, I was lucky. I could have been faster though.
Time: 52:43
Distance: 4.96
Pace: 10.35 (best 7.51)

First 400m: 2:16/9.07
Second 400m: 2.18/9.15
Third 400m: 2.25/9.47
Fourth 400m: 2.29/10.00
Fifth 400m: 2.28/9.58
Sixth 400m:2.21/9.30
Seventh 400m: 2.22/9/33
Eighth 400m: 2.34/10.22

Posted at 05:56 PM |

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    10k: Brighton Reebok 10k, November 20, 2005 0:45:25
    10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
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  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
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