Once more, not quite as the schedule requires, for I failed to hit a brisk pace over the middle three mile section. On the one hand, I could say that the terrain is quite hard for brisk running, on the other it is the sort of ground I'll run the marathon on, indeed some is part of the marathon course, so I could do better.
Time: 59:12
Distance: 5.57
Pace: 10.38 (best 8.30)
Middle 3 mile section: 31.52/10.38
London 2008 forms arrived today. I shall enter.
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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