Not quite. I'll do the extra distance tomorrow, but it was enjoyable to run on a long route, a version of the UoS health week run, with Claire and Jana.
Time:58:12
Distance: 5.33
Pace: 10.56 (best 7.20, target 10.15)
« Speed session on Seaford front | Main | Im slow, 3 miles brisk, 1 mile slow: High and Over »
July 25, 2007
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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