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July 11, 2007

4 M slow to Newmarket plantation

I ran four slow miles, across the A27 and up to Newmarket plantation. It's a hilly route so I didn't quite stick to the pace throughout.
Time: 41:29
Distance: 4.00
Pace: 10.22 (best 8.20)
It occurs to me I should record the recommended paces for the different runs.
Jog recovery: 10:59
Easy: 10:32
Slow: 10:15 (so today's run was more or less on target)
Steady: 9:09
Brisk: 8:47
Fast–10K: 8:25
Fast–5K: 8:03
Fast–under 5K: 7:47

Posted at 10:44 PM |

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    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
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