In the first speed session of the current programme, I ran at 6 in the morning to a windy Seaford front, there to do two one-and-a-half miles, with 800m recoveries, and a mile warm-up and cool-down. I was not very fast, particularly in the second leg.
Time: 1;06:27
Distance: 6.41
Pace: 10.22 (best 8.20, target 8.25)
Time and average pace for the fast sessions:
First 1.5 miles: 14.32/9.42
Second 1.5 miles: 15.11/9.17
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- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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