There's something particularly good about running late in the afternoon at this time of year. I don;t think I have done so since last September, a a break from my hospital visiting duties. I went out to Firle Beacon again on Sunday, and was fast, I think as fast as I've ever run that route. I met few other people, a rambler and a cyclist. On Monday I ran round Stanmer park with Claire and Joanna.
I have worked out that if I am to run the Beachy Head Marathon, I need to start training on 9 July and if I run La Rochelle, on 6 August.
But for Sunday:
Time: 1:21:08
Distance: 8.30
Pace: 9.45 (best 7.20)
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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