More unrecorded runs: on Friday with Jana, on Monday with Jana and the cocker spaniel Rainy. But the most important was Sunday's, an eight mile to Firle Beacon and back. It was fine, though misty in the distance, and I met the Exmoor ponies for the first time for some weeks. But the most charming sight was a herd of brown cattle, bull, cow and calves, a delightful family group. I found the running hard, but it is a week since the half marathon.
Time: 1:26:01
Distance: 8.30
Pace: 10.22 (best 8.06)
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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