I haven't done anything very strenuous since the boundary run. Last Friday, I had a short run round Stanmer Park with Claire, Chris and Joanna, on Wednesday the same with Claire, Jana and Joanna and again today with Claire and Jana. I haven't kept statistics for the earlier runs but today I added an extra couple of miles at the end so perhaps it is worth recording.
Time: 39:37
Distance: 4.02
Pace: 9.51(best 8.20)
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Personal bests
- Personal bests 2004-10k: Brighton Reebok 10k, November 20, 2005 0:45:25
10 miles: Seaford Striders Mince Pie Ten Mile, December 12, 2004 01:25:19
20K: Firle 20k, September 28, 2008 2:06:52
Half-marathon: Hastings Half Marathon, March 12, 2006 01:42:23
20 miles: Jog Shop Jog, October 15, 2006 03:24:46
Marathon: Isle of Wight Marathon, May 21, 2006 04:10:40
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